introducing ABC’s for mindful girls: A Coloring Book to Create Awareness, Balance, and Compassion
Discover this captivating coloring book that invites girls to explore the power of mindfulness.
Experts agree that mindfulness helps children become more focused, less anxious, and less emotionally reactive, while also improving overall mental health. Given the increasing rates of anxiety, depression, and other mental health issues among girls, it’s important for parents, family members, and other caretakers in a child’s life to provide them with age-appropriate tools to help them develop lifelong coping mechanisms.
Following the success of ABC’s for Strong Girls: A Coloring Book to Build Confidence, Determination, and Empathy, this new book encourages girls to embark on a journey of self-discovery, mindfulness, and reflection. Using the alphabet as a guide, ABC’s for Mindful Girls: A Coloring Book to Create Awareness, Balance, and Compassion guides young readers to learn about body awareness, finding balance, and nurturing compassion. The book contains various strategies that empower girls to navigate life’s challenges with resilience, an important coping mechanism for girls to learn as they develop into teenagers and adults.
Benefits of ABC’s for Mindful Girls: A Coloring Book to Create Awareness, Balance, and Compassion
Researchers report that anxiety and depression in young girls is on the rise. ABC’s for Mindful Girls offers 26 age-appropriate strategies that foster self-awareness and emotional balance, important traits to support positive mental health.
Magical illustrations accompany each strategy, providing a creative outlet for girls to express themselves while reflecting on how they can adopt these tactics in their own daily life.
Every page explores a different concept for girls to reflect on, exploring ideas like focusing on breath, identifying emotions, journaling, and relaxing.
Engaging images convey the importance of each strategy with age-appropriate depictions of girls in the world.
A large book format makes it simple to turn pages and color with crayons or colored pencils.
Each page is blank on the back so markers will not bleed through and single pages can be given as gifts or hung as decoration.
Coloring also improves a child's grip strength, develops their fine motor skills, and provides them with an activity to help them self-regulate.
Written by a mom with the help and input of her young daughter, this book is a delightful gift for girls ages 6 and up who are learning how to spell, write, color, draw, and express themselves. ABC’s for Mindful Girls is a great gift that will guide the next generation of girls through childhood, and can be enjoyed as an activity with grandparents, parents, siblings, family, and friends.
Buy ABC’s for Mindful Girls now:
